So, it's been awhile since I've visited my blog. As I sit her tonight after a pretty killer CrossFit workout,; I remembered that I enjoyed writing out my days and keeping track of what I was doing fitness wise. So, here I am back at it again.
I normally would try to recap what has been going on since my last post, but I am to tired for that stuff. I might recap another day.
Tonight's Workout:
2K Row for time -- Finished in 10:19
Front Squat 5 sets 3 Reps -- Heaviest Weight was 195lbs
Set1: 135#
Set2: 155#
Set3: 175#
Set4: 185#
Set5: 195#
5 reps of Handstand push-up -- 10 minute EMOM
EMOM = Every Minute on the Minute.
I was able to get through 9 rounds; missed one due to a bad shoulder. I totally need to work on my handstand push-ups.
It was a great workout. Tomorrow should be a good workout.
I have not tracked my food, so nothing on the food front.
