I have been I a funk and have not been able to shake it. Since, the B2JB, I have not ran or biked. It's been extremely difficult to get up and and exercise. Heck, I haven't even wanted to plan my exercise. I really don't know by I'm in this funk, but I have slowly tried to make small changes to try and break out of it and get back to training. I have two more months of 5ks for the year and then start planning next years events. Which will include a mini-triathlon. I need to get my motivation and swagger back. I just don't know where to start.
Like, I said earlier I am trying to make small changes. So, the first thing is my eating habits. A few months ago my doctor told me to start eating a 1800 calorie diet. I started off strong an slowly fizzled on the endeavor. I am back on that and I am bound and determined to stick to it. I know there will be slip ups here and there, but I have to eliminate those slip ups. It's been difficult. I kinda start/restarted this adventure the Monday after the B2JB, but I have not been I the mood to blog about it at all.
The next step to this plan is to blog for 30 days straight. 30 DAYS! I was told that a habit is formed after 30 days of doing something. The plan is simple, blog for 30 days and then keep blogging after that. That's it, simple!
On the same note I am going to exercise for 30 days straight. I have to exercise for a minimum of 30 minutes a day. That 30 minutes can come in 10 minute increments or all at once. Everything, over 30 mins. Is money in the bank. So there is a crap load of stuff I can do. I have to get back into running, biking, swimming, P90X, weight training, and yoga. So, I have a lot of choices. This is the beginning of my plan. There is no set distance, just time. There is going to be days where I just to the minimum and there will be days I kick it up and knock out a hour or two.
This is my plan and the 30 days goes in effect tomorrow Saturday, October 14.
Any words of wisdom, support, or comments please leave them.
What will you do for 30 days?
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