Working out but not eating right

For the past few weeks have been working out twice a week with my buddy over at Golden Bell Fitness. The work outs are great, the intensity is high, and everything, but I have not seen an results. I know it's pretty much my fault, because my eating habits are pretty crappy. One day, I count calories; I track everything I put in my mouth. Then the next day I go get McDonald's or some other fast food. It's like I can't help but shoot myself in the foot and I've done this for about three weeks now. This is one of the reasons I have been hesitant about restarting this blog back up. I felt I was not doing the right things so why should i write about them . I've come to the conclusion this morning, that this blog should be for me to keep track of my happens. Not just my weight loss journey. I have a lot going on in my life, I changed jobs a few months ago and that has not been an easy transition. My wife and I are expecting our first child in a little over 100 days. Nothing really seems to be going my way with either of those situations. And you know what sometimes you just have to write out what's going on in your head.

Yeah I know I went off on a mini tangent, but this is what I do sometimes. Well, I guess back to the subject. With all that said a done, I feel that I am a stress eater. Anytime I feel stressed I have something I know I should not be eating. My day sucks at work, oh I will hit McD's before I hit the interstate on the way home. I have no clue how to relate to my pregnant wife, oh let me grab that candy bar from the vending machine. Don't get me wrong, working out is a destresser, but I am all about quick fixes and waiting to I get off work or make the 1hr drive, sometimes just takes to damn long. There is something in my brain that tells me quick fix, quick fix, but I need to some how reprogram it, or out think it. It sucks because I know what i need to do, but I can't I have not been able to break my hold habits. (G.I. Joe reference) Knowing is half the battle, but what they don't tell you is hard work is the other part of the equation. I need to start working on the Hard Work portion. Gotta run to work, more to come later.

If you have any comments or suggestions let me know!