Nov 12 = 345
Nov 26 = 342.8 (-2.2)
November Total = 2.2
Dec 10 = 340.2 (-2.6)
Total loss so far = 4.8
This morning, I tried my best to sleep in until I had to go to work, but I just could not do it. After, my conversation with my wife last night I could not make excuses for not doing what I need to do. I am a lazy sob, if I can find an excuse to get out of exercising I will, but this attitude has to change. Last, night my wife and I had a a talk about the 5K, the fact that we have about 22 days left until the big event and how I have been putting off running and trying to get out of eating right. Today, I need to turn over a new leaf and start motivating myself. So, I got up this morning at 7 and hit the road. It was pretty hard to get out there in the cold, but I did complete my run. Another couch to 5K run done. Day 2 down.
Distance: 1.98 miles
Time: 32:22
Pace 16'16'' per mile
Way to go!! You should be proud it is hard to make that change. One step closer!
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