Monday November 6, 2010

Today, I slept in so I was not able to run this morning. I did go during lunch. I am so glad I did not go run this morning. It was way to cold at 12 in the afternoon. If I had gone out this morning, I might have not made it the full 30 minutes. Boy, it was cold, but i finished my 1st day of the couch to 5K app.  I need to pick up the pace on the walking or running portions of this app. I am going to try and go for day 2 on Wednesday. Hopefully, I can get my pace down a little lower.

Distance 1.86 miles
Time 30:52
Pace 16'31''