Monday April 18, 2011 - Hopefully a new Start

Weight loss
Nov 12 = 345
Nov 26 = 342.8 (-2.2)
November Total = 2.2

Dec 10 = 340.2 (-2.6)

Jan 03 = 344.2 (+4.0)
Jan 10 = 337.8 (-6.4)
Jan 17 = 340.4  (+2.6)
Jan 24 = 340.4  (0.0)
January Total = -0.02

Feb 07 = 342.2 (+1.8) Feb 14 = 344.6 (+2.4)
Feb 21 = 339,2 (-5.4)
Feb 28 = 339.6 (+0.4)  337.4 (-1.8)
February Total = -3.0

Mar 07 – Did Not weigh-in

Mar 14 – Did not weigh-in

Mar 21 = 335.2 (-2.2)

March Total = -2.2

Apr 04 – N/A

Apr 11 – 335.6 (+0.4)

Apr 18 – 336.6 (+1.0)

 
Total loss so far = 8.4

No exercise today. I keep letting excuses and work get the best of me. Every time I tell myself I am going to go run or workout during lunch I don’t. Next thing you know its 3 or 4 and I need to start the second job. I need to set an alarm or something to make sure to make time for myself and my health. I am going to work on this and hopefully I can get my schedule working for me and not against me.

Monday Food Log:

Breakfast:  870 calories

2 eggs Scrambled; Turkey Sausage Breakfast links x2; Pumpkin Waffle x1; Plain Non-fat Greek Yogurt 6 oz; 2 tbsp Ground Flax seeds; 1 tbsp Honey; Pomegranate juice 8 oz

Lunch: 621 calories

 12 Fl oz. Ginger Ale; 1 cup Roasted Zucchini; 2 oz ground sausage; ½ cup Red sauces fire-roasted and garlic; 1 serving cavatappi pasta

Dinner:  711 calories

Quick and Easy Turkey Burgers 2 pattys (Bun, White Onion, Tomatos, Romaine Lettuce, Mustard, Cheese); 2/3 cup Oven-Roasted Green Beans; 1 serving From-Scratch Oven Fries (3 tbsp Ketchup)

Snack: 448 calories

2 slices sour dough bread; 1.5 tbsp Jif Natural Creamy PB

1 cookie

Target Calories: 2766

Total Calories consumed: 2650