Monday March 21, 2011

Weight loss
Nov 12 = 345
Nov 26 = 342.8 (-2.2)
November Total = 2.2

Dec 10 = 340.2 (-2.6)

Jan 03 = 344.2 (+4.0)
Jan 10 = 337.8 (-6.4)
Jan 17 = 340.4  (+2.6)
Jan 24 = 340.4  (0.0)
January Total = -0.02

Feb 07 = 342.2 (+1.8) Feb 14 = 344.6 (+2.4)
Feb 21 = 339,2 (-5.4)
Feb 28 = 339.6 (+0.4)  337.4 (-1.8)
February Total = -3.0

Mar 07 – Did Not weigh-in

Mar 14 – Did not weigh-in

Mar 21 = 335.2 (-2.2)
Total loss so far = 9.8

We went for a short run around Mike’s neighborhood. It was hard starting out, for some reason everything just felt weird. (Hips, feet, shin, legs, back, etc…) I just tried to ignore the weirdness and keep moving. It was not a pain, so I was not worried. I think I just felt heavy. Well, heavier then normal. I tried to start walking, but Mike would not let me. I am glad he did not let me stop running; it helped me press on past that weird heavy feeling and hit a good stride. I have to learn that if I don’t push past my predetermined limits, I will never get better at this running thing. So what my lungs hurt and my legs get tired, If I don’t kick in that little extra I want get better or run further. You don’t even have to push yourself to the max every time, it’d just when you get tired; try to push yourself a little bit further. A little can go a long way! There was not much to this run. In all we ran about 0.80 miles in 12’18’’, according to Nike + it was 0.06 miles. I think my Nike plus thinks I am a sloth or something. I know I move slowly, but dang that is slow.

Distance: 0.80 miles

Time 12:18

Pace: 2:58 per mile (I think this is off as well. Hi, my name is Flash)