Monday June 13th, 2011 - First day of 2-a-days!!

Weight loss
Nov 12 = 345
Nov 26 = 342.8 (-2.2)
November Total = 2.2

Dec 10 = 340.2 (-2.6)

Jan 03 = 344.2 (+4.0)
Jan 10 = 337.8 (-6.4)
Jan 17 = 340.4  (+2.6)
Jan 24 = 340.4  (0.0)
January Total = -0.02

Feb 07 = 342.2 (+1.8) Feb 14 = 344.6 (+2.4)
Feb 21 = 339,2 (-5.4)
Feb 28 = 339.6 (+0.4)  337.4 (-1.8)
February Total = -3.0

Mar 07 – Did Not weigh-in

Mar 14 – Did not weigh-in

Mar 21 = 335.2 (-2.2)

March Total = -2.2

Apr 04 – N/A

Apr 11 – 335.6 (+0.4)

Apr 18 – 336.6 (+1.0)

Apr 25 – 336.6

April Total = +1.4

May 02 – N/A

May 09 – 336.2 (-0.4)

May 23 – 336.4 (+0.2)

May Total = -0.2

June 01 – 333.2 (-3.2)

June 13 – 334.0 (+0.8)

June 20 –

Total loss so far = 8.8

This morning I woke up at 6, sorted the laundry, started a load, emptied/loaded the dishwasher, and then watched some news. I probably did everything I possibly could to delay this mornings workout. Oh how I did not want to go for this run. Since, my knees were not hurting I told myself I had to go do my C25K. I REALLY did not want to do anything but sit on the couch and watch the news for the rest of the morning until I had to go to work. I tried, but TW was not going to win this round. I gathered my workout stuff and hit the road. It started out rather well, but I think it is time to update the workout mix on my iPod. I think I might do that this afternoon. This was week 3 day 1 of the C25K, which means I had to do a 5 minute warm-up(walk), then do intervals of jogging 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes. The 90 second intervals were not bad, but those 3 minute jogs were pretty hard. I had to stop a few times and walk, but I did not let myself walk longer then 10 seconds. Once the couch to 5K app ended I was towards the end of my street, so I jogged another 2 minutes and then walked the rest of the way home. I am surprised that my knees do not hurt that bad. I am still going to ice them, but I am just glad I can still walk.

Through out the rest of day I will do some push-ups. That reminds me I need to start using my 100 push-ups app again. Well, I think I am going to start that app today as well. Also, I will cut the grass this afternoon, not sure if I am going to count this as my 2^nd 30 minutes, but we will see. (More then likely not, depends on how I feel after I am done.)

Totally, missed doing push-ups today and I counted cutting the grass as my 2^nd workout. After, cutting the grass in the middle of the afternoon I was pretty beat.