Why must it be so difficult to wake up in the morning. No matter what time I go to bed, my body seems to think 7 - 7:30 is a good time to actually say up. If I set the alarm for 6 or 630 I am dead tired, but at 7 as the sun peeks through the windows I am wide awake. In wonder if it is just a light thing? I set the alarm for 6 so I can get up and do some type of exercise, but I usually sleep right through it. I think I am going to try to set my alarm back 15 minutes every week. So instead of setting for 6am, I am going to set it for 6:45. Hopefully, this will help regulate my waking up patterns.
For those of you that still read my blog, how do you get yourself to wake up with the alarm?
Well a crying baby will work every time, but before him...I would put the extremely loud alarm clock across the room so I would have to get up if I wanted to snooze it (also set more than one alarm) and I take showers in the morning. The water on my face wakes me up!
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