I woke up this morning and hoped in the scale. Didn't think I was doing to bad, at the least I was maintaining what I had lost. Well, the number looking back at me this minting was not what I expected. I am back in to the 330. 333.2 to be exact. I am very disappointed in my damn self. I am anger that I worked to lose the weight and then y acts of laziness allowed it to creep back up. I have to stop the cycle. It's so difficult to lose the extra weight, but a few days of bad habits can add it back on quickly. I know this is not an easy task, but damn. If I am not watching and trying every freakin day, the weight monster seems to catch up and jump back on. I know this is my fault, because I look at everything health is a pain or a chore, but I don't know how else to look at it. It's always been WORK to eat healthy and exercise. I have to fun a way to change my mindset. I have to start to love the earthy food I put into my body. Also, I have to figure out how to like exercise, again.
If anyone has any suggestions, I am all ears.
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