30 Day challenge and such!

I've had a problem with commitment since before I can remember. I've never stuck to anything and I am not sure why. There has always been this nagging fear when I start things. I'm pretty sure we all have it at times, but everything scares me when it comes to commitment. I normally end up talking myself out the commitment. Heck, it's kinda crazy that I've been married for 6 years. My wife is amazing and puts up with my non-committal self. I try to change, but always seem to fail or let something get in the way. I never fight hard enough for what I want to get accomplished.

This blog was suppose to be something to keep me motivate, but I made excuses as to why I could not blog every week. I've made thousands of excuse to why i could not do something. So, for the month of November I am going to set a few goals and do my damnedest to stick to them. These goals will be listed below.

Fitness: Exercise 30 minutes for 30 days.
-- There is no set way I need to get the 30 minutes. 30 is the minimum number of minutes for each day. There is no set time of day this needs to get down, it just has to get down. I am not to busy to get in 30 minutes. ***Bonus*** incorporate a CrossFit movement that I would like to work one. Since, I am not able to make it t the Box this month. I will work on a movement to try to Get ready for my return in December. There is not much I can do with out weights, but there are Burpees, Double-Unders, Mobility, and Box Jumps. This should get interesting.

Today I walked for 45 minutes. Trying to start the month off right!!!

Food: I will keep track of my food for 30 days. No matter what I eat it will be recorded.
--Food For 11/01 is listed below. I know it was a horrible day for food. I need to clean this up ASAP. 


Self: Spend 15 minutes for 30 days working on improving myself be it by reading self-help books, some form of non-fiction or work related material.

These are the three areas I want to focus on this month.  It seems like a lot, but I am going to take it one day at a time and push through. I will make it through this month and we will re-evaluate next month. Then, in January my Wife, Sister-In law and I will be doing another whole30. If you don't know what that is go check out their site @ http://whole30.com/.