This evening my wife came home and decided we should go to out for a run. The run started out fine, we started this couch to 5K app. She told me that we would have to run 30 secs and then walk 90 secs. In my head I thought "that sounds pretty good". Well, towards the middle of the workout I was dying. There was no way these 30 second intervals was 30 secs. I just stopped in the middle of one of the so called 30 sec intervals. My wife looked at me and said "Come on lets finish it". Then she threatened to leave me in the middle road and lock me out of the house. So, I decided to finish the run. You know your wife loves you if she threatens to lock you outside the house if you don't finish your run.
Oh yeah by the way the program was 60 seconds run and 90 seconds walk. You might think wow that sounds easy, but just think if you had 345lbs strapped to you. Another day down. I have to start doing this blog thing more then just once or twice a week.
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