The wife and I went over to Mike's again for dinner and a workout. Since my knees have been sore since the last workout we decided to do a little P90X yoga. I've done this workout before, but I totally forgot how hard of a workout this program offers. Needless to say I muddled and fumbled my way into the poses. There were a few moves that were pretty much impossible, but I pushed through and did my best. Before the first break I was pretty trenched in sweat. After the cardio section of the workout, it went into the balance poses. There was a slight break in the pace and the sweating. I thought I was free and clear. The hard part was behind me know, but I totally forgot about the extra ab workout at the end of this little yoga experience. As we worked through the ab workout, my stomach muscles were burning and quivering. I am pretty sure I have not done a crunch or anything that resembles a crunch in a long time (unless you count getting out of bed or off the couch.). After the disc was done, I could barely get off the floor. Nothing really was sore, but I was just plum tired. I was able to go to sleep fairly quickly that night, but boy when I woke up Sunday, I was sore in places I didn't even know I had muscle.
I guess that's a sign of a good workout. One more day down. Lets see what this week brings!!
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