Monday November 29, 2010

Nov12 = 345
Nov 26 = 342.8 (-2.2)
November Total = 2.2

Total loss so far  = 2.2

I did not work out today, but Mike and I decided to keep track of our Caloric intake for a few days. Also, I had to add my weight.
Breakfast:
1. Banana and Blueberry Smoothie 1 serving
   - Ingredients: 1/2 Banana; 1/2 cup Blueberry; Tofu; 1/2 cup skim milk
     Calories: 204.1  Total Fat: 7.2g  Dietary Fiber: 4.7g  Protein: 13.2g
 2. Two Eggs (scrambled); 1 piece of Colby Cheese
    - Calories: 260.7  Total Fat: 19.1g  Dietary Fiber: 0.0g  Protein: 19.2g
Breakfast Total:
       Calories: 464.8  Total Fat: 26.3g  Dietary Fiber: 4.7g  Protein: 32.4g
Lunch: Wendy's
1.  Bacon Deluxe Single
    Calories: 650  Total Fat: 37.0g  Dietary Fiber: 2.0g  Protein: 34.0g
2. Large French Fries
   Calories: 520  Total Fat: 25.0g  Dietary Fiber: 7.0g  Protein: 6.0g
3. 5-piece Spicy Chicken Nuggets
   Calories: 230  Total Fat: 15.0g  Dietary Fiber: 1.0g  Protein: 10.0g 

Lunch Total:
       Calories: 1400  Total Fat: 77.0g  Dietary Fiber: 10.0g  Protein: 50.0g
Dinner:
1. Baked Barley Casserole with Mushrooms and Squash
( If you want recipe let me know, it was delicious) Serving Size 8 oz.
  - Calories: 232  Total Fat: 6.0g  Dietary Fiber: 7.0g  Protein: 7.0g
Days Total:
Calories: 1892.7  Total Fat: 109.3g  Dietary Fiber: 21.7g  Protein: 89.4g