Well, its been awhile since I last blogged. I think it has been about a week. So, I am going to do some updating and then we will move one from this and I will hopefully blog on a better schedule.
I have not worked out much over the past week, but there were 1 or 2 accomplishments that I am proud of, First, I clocked my best mile time (14' 28'') and then, I ran a 1/2 mile with out stopping this past Wednesday. Wednesday (1/26) we went out to Nolensville to run with Mike, his wife and the Nolensville running club. I don't understand how anyone can want to run in the cold, but we do it every week. I am surprised I did not turn and go home. This not much to say about, it was cold, and Mike pretty much pushes me to my breaking point, but I am glad he his there to push me. I am pretty sure I would not have ran the 1/2 mile, unless I was getting pushed. My mind likes to tell me that I can't do it and I seem to listen a lot, but I am working on getting past that voice in my head.
01/19/2011
Morning Walk - 1.62 miles
Evening Run - 2.24 miles
Time: 33:31
Pace 14:57 per mile
01/26/2011
Distance: 2.38 miles
Time: 35:22
Pace 14'50''
No comments:
Post a Comment