This evening we went running. Nothing to long, because this is the first day I have ran in about a week. Hopefully, this is the last time I have to write that phrase. There I go again writing hope and maybe, lets change it up! "This will be the last time I have to write that phrase!". I have to stop the negative talk and start believing in myself. Let's get back to the run. The run went pretty well, I was able to push myself pretty hard to just keep running. I still walked some, because my body is not to that point where I can just keep running. I will get there, but it will take some time and hard work, I just have to keep pushing through the "pain". We finished the run on a good note, as we got to the end of the run my wife turns to me and says that she has a deal for me that "If I run the rest of the way home without stopping, I would not have to do the dishes.". Well, I agreed to the deal and I ran the rest of the way home. I was pretty proud of myself. Now, I just have to get up to 2 miles at 15 minutes, but for now I will take this as a win.
Distance: 1.66 miles
Time: 24:26
Pace 15'18 per mile
Awesome job William! I am so proud of both you and shanon! I know how hard it is but I know you can do this!!
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